Tefilah Retreat
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****SAMPLE SCHEDULE****


Hiking, Davening, Singing, Drumming, Yoga, and more!!  See the schedule below (subject to change).


Hebrew words in the schedule:
- shacharit, mincha, maariv, mussaf, kabbalat Shabbat: different prayer services for different times of day
- Oneg Shabbat: taking joy in Shabbat!
- hitbodedut: freestyle individual prayer, no holds barred

Note: Men and women will both count in a minyan and lead services.

Friday, June 13th - Shabbat

3:00

4:30

6:00

7:15


8:30

9:30
Arrival

Get to know the space

Shabbat preparation (cooking, showering), snacks

Mincha, musical Kabbalat Shabbat with song and dance, Maariv (Shabbat begins at 8:05)

Dinner

Oneg Shabbat - singing, games! with Aaron Schneider

Picture

Saturday, June 14th - Shabbat

8:00

9:00

10:00

11:30

12:45

3:30

5:30

6:30

7:15

9:06

9:30
Morning (until lunch) in Social Silence, (Snacks available)

Meditation, Teaching on Shihiya: Connecting to the Divine through Heart and Place with Danny Cohen

Psukei d’zimra: words and wordlessness as spiritual practice, featuring Kirtan with Veronika Shulman

Shacharit, Torah Listening with Hannah Kapnik Ashar

Light Kiddush (food) and mindfulness meditation

Lunch beginning with Thich Nhat Hanh breathing exercise - end of social silence

Hike

Yoga with Hayley Goldstein

Mincha Meditation and Musaf

Seudah Shlishit/dinner, singing, storytelling

Havdalah


Performance with Racheli Mendelson and RachelPenina Whitmore-Bard

Sunday, June 15th

6:30am

7:30


9:00

9:30

10:
00

12:00
Sunrise Shacharit Guided Meditation with Danny Cohen

Dance as spiritual practice! Movement based on the 5 Rhythms with Rachael Brody

Breakfast

Pack up/out and make your lunch for the hike (weather permitting)

Check out of house! Hike, picnic lunch, closing circle


Take it home!
Picture
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